The fitness-obsessed ex-Navy SEAL David Goggins has been the beacon of inspiration to millions worldwide.
Thanks to his inspirational story of hardship and struggle, many have found a way to overcome their fear, doubts, and challenges.
He was fat and battled depression, anxiety, and self-doubt before he became “the baddest man on the planet.“
The 49-year-old author and motivational speaker famously lost 106 lbs in three months, becoming an icon of weight loss.
Key Takeaways
- David Goggins has been motivating others to lose weight and stay healthy through his success story.
- He participates in challenging workouts everyday for extended periods but divides them into smaller sets to maintain performance over time.
- Goggins eats high protein, less carbohydrate food at a fixed time and occasionally fasts.
Journey Of Transformation: From Fat To Fit
David was initially in US Air Force Pararescue but was removed from training temporarily because he was diagnosed with sickle cell trait.
Then, from age 19 to 22, he worked as a Tactical Air Control Party Specialist (TACP), where he gained 125 pounds in that time frame.
At 24, he quit the Air Force and started working at Ecolab, spraying cockroaches, but he wasn’t satisfied with that life and wanted change.
A light of hope came into his life when he decided to join the Navy Seals. At that time, he weighed 300 lbs and had 32% body fat.
However, he must have weighed 191 at 6 foot 1 inch to qualify for the Navy SEAL.
So, he did what no one thought about; losing 106 pounds in 3 months. David went through a crazy routine and hardly ate anything to achieve this remarkable feat.
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The former Guinness World Record holder for ‘most pull-ups in 24 hours‘ realized that the mind is the most powerful weapon, and once controlled, it can do anything.
He focused on lifting weights for many reps, a “superset,” which involves lifting light weights but for massive amounts of reps.
The Calculated Diet Plan
Before starting a healthy lifestyle, Goggins consumed sugary foods with lots of calories.
His breakfast would consist of 8 Cinnamon rolls, 7-8 scrambled eggs, 1/2 pound of bacon, and 2 bowls of fruity pebbles or fruit loops.
The man, who once was a hundred pounds overweight and struggled to complete a single pull-up, went through a staggering transformation.
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His secret: hard workout, stopped lifting heavy weights, protein, and lots of running.
It was all through rigorous daily exercise, proper meals, and motivation to get back in shape.
He runs to the extent that he used to call himself the “Black Forrest Gump.”
What he eats always varies, but he believes in timing; after learning when to eat and when to stop, he says that anyone can achieve fitness.
However, Goggins avoids snacking between his meals and shuts off eating by 6:30.
He has small meals throughout the day with huge protein and little carbohydrates unless he’s running a considerable mileage.
David has a small bowl of oatmeal with protein (about 300 calories) for breakfast. Plus, he fasts a lot in the morning time, sometimes not eating anything until 11 o’clock.
Surprisingly, Goggins also has cheat meals when he isn’t focusing on an intense workout. But, for him, every meal is a calculated choice.
Stay Hard!
Frequently Asked Questions (FAQs)
Does David Goggins Have A Wife?
David Goggins is engaged to his girlfriend, Jennifer Kish. However, he has been married twice: to Aleeza Goggins (2005–2007) and to Kate Goggins (mid-2010–2012).
What Is David Goggins’ Net Worth?
He has an estimated net worth of $5 million, which he has accumulated through successfully published books, motivational speaking, and social media.
